Recovery
Recovery signals that respect your body
Morning readiness from Apple Health, cycle-aware training insights and transparent HealthKit permissions — so you can train with context, not guesswork.
Training readiness
Know when to push and when to ease off
Focal reads heart rate variability and resting heart rate from Apple Health, compares them with your personal baseline and surfaces a daily readiness score on Home. Tap through for the full breakdown and a 14-day trend.
Cycle tracking
Train with your cycle, not against it
Log period flow and symptoms in your daily check-in. Focal maps your current phase, predicts your next period and fertile window, and surfaces training insights tailored to where you are in your cycle.
Cycle predictions are informational only. They are not contraception, diagnosis, or medical advice.
Symptom logging
Log flow and symptoms in a tap
Each daily check-in has a cycle section with quick chip pickers for flow, cramps, mood, body symptoms and cravings. Mark when your period starts or ends, and Focal uses what you log to refine your phase and predictions over time.
Cycle predictions are informational only. They are not contraception, diagnosis, or medical advice.
Check-ins
Watch your weight trend and transformation over time
Log your weight and a progress photo whenever it suits you. Focal turns each check-in into a weight logbook and chart with a smoothed trend line, weekly rate and goal forecast, a timeline of your whole journey, and a progress-photo slideshow you can play back.
Apple Health
You control what Focal can read and write
Connect once during onboarding or from Profile. Focal reads steps, active energy, sleep, resting heart rate and HRV for readiness and Step Battles, and can write workouts, body weight and water when you choose. Permissions live in Apple Health, where you can review or revoke access at any time.
Train smarter with the signals you already collect
Readiness scores, cycle insights and Apple Health sync are built in. Download on iOS today. Android is coming soon.